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Yoga Retreats

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Experience the joy and focus of yoga during our events and workshops. Join our nurturing community as you take your practice to a deeper level.

 
 
 

2025 Explore & Restore in Costa Rica

January 26-February 1

Join us in Costa Rica this winter as we explore and restore with yoga, wellness and adventure. In Costa Rica, Pura Vida is not only a saying, but it is a way of life. This "Pure Life" or "Simple Life" lifestyle is a beautiful reminder to slow down and find a greater appreciation for ourselves and for our surroundings. This will be our guiding intention during our six nights in paradise.

The retreat starts out in San Jose on Sunday, January 26th where we will stay one night. Our accommodations will include a room in a small boutique hotel and dinner. Since this is a travel day, everyone will be arriving at different times. Anyone arriving earlier will have the opportunity to explore the city independently and anyone arriving later can meet us at the hotel. After breakfast Monday morning, our shuttle will pick us up and we will begin the drive to Synergy Retreat Center as a group with stops along the way.


This immersive experience is a thoughtful combination of yoga, wellness, and adventure to recharge mind, body, and spirit! Each component offers an opportunity for deeper connection and stronger growth. Our days will begin with an invigorating yoga, meditation and breathwork practice followed by a delicious organic breakfast. We will spend the rest of our mornings and afternoons adventuring or relaxing and evenings will include a variety of restorative practices followed by dinner and fellowship.


Retreat Includes
Transport from San Jose to Synergy Retreat Center in Uvita Monday, January 26th and to Juan Santamaría International Airport in San Jose on February 1st.


Deluxe accommodations at Synergy Retreat Center


Full use of retreat center amenities


Three meals daily (dinner only on Jan. 26 and breakfast only on Feb. 1)


Daily yoga, meditation and breathwork


Sound bath and other restorative practices


One 60-minute massage


Visit to the famous Crocodile Bridge


Excursion/Hike to Nauyaca Waterfall with optional swimming and rock jumping


Whale watching boat tour


Excursion to the Marino Ballena National Park & Beach for guided hiking tour (The Whale’s Tail)


Day trip into the nearby surf town of Domincal for their local weekly farmer’s market followed by shopping and or beach time


Time to relax, adventure or explore


Not Included
Airfare


Travel Insurance (strongly recommended)


Additional excursions outside of those included


Offsite meals and beverages outside of what is included


Alcoholic beverages and personal purchases


Airport transport on alternate dates


Gratuities


Packages and Pricing

Single Occupancy Package

$2950.00 USD Per Person

Private room with one queen bed with private bathroom


Two Private Rooms with one queen bed each with one shared bathroom


Double Occupancy Package

$2650.00 USD Per Person


Shared room with one queen bed with private bathroom (2 people)

Shared room with two double beds with one private bathroom (2-4 people)


Shared room with two bunk beds with private bathroom (2 people)

To claim your spot you can pay in full or pay the deposit


$750 Non-Refundable Deposit
Remaining amount can be paid in paid in three payments
1st Payment Due November 15th
2nd Payment Due December 15th
Final Payment Due January 15th


Location
Synergy Retreat Center is located in Uvita de Osa, a small town in southern Costa Rica on a section of coastline known as the Bahía Ballena where the ocean meets a lush rainforest and offers an abundance of wildlife. The center is just a 10-minute drive to the beach and national parks for adventures and ecotourism.

Transportation
Transportation is provided, as a group, from the hotel in San Jose on Monday to Synergy Retreat Center in Uvita and from Synergy to all group excursions throughout the week, and from Synergy to the airport in San Jose on Saturday, February 1st. Retreat guests are responsible for any transportation to and from any offsite excursions taken independently during free time. Retreat guests are responsible for any transportation from the San Jose Airport to the hotel we will be staying at in the city our first night and any transportation for early or late departures from Synergy.

Accommodations
From the moment you settle into your elegant eco-luxury suite, you’ll instantly be in relaxation mode. All rooms include high quality bedding, gorgeous design, hot showers, and air conditioning to maximize comfort and guarantee a great night’s sleep. Private rooms are available for singles and couples and four shared rooms with two beds each are also available.

Amenities
Amenities include onsite dining, a spacious and fully equipped 360degree yoga deck, swimming pool, cold plunge pool, trail to the river (3-minute walk), trail to waterfall (10-minute walk), onsite wellness services, and several lounge areas to relax.

Food and Beverage
We will enjoy 3 delicious gourmet meals daily that are made with locally and sustainably sourced organic ingredients, tropical fruits, and surprise snacks, smoothies, and desserts. All prepared with love. Synergy can accommodate any food preferences and always has gluten free and raw options. Non-alcoholic beverages are included, and alcoholic drinks are available upon request and will be charged to you separately.


Montana 2024

Mexico 2019


Panama 2018


Costa Rica 2017